5 Must-Have Features In Your 75 Soft Challenge Notion Template

The 75 Soft Challenge has become a popular way for people to commit to a new lifestyle, integrating personal development, fitness, and mindful living into a 75-day structured plan. While the original 75 Hard challenge is known for its strictness, the 75 Soft Challenge offers a slightly more flexible approach, making it a great fit for those looking for sustainability rather than intensity. To ensure success in this challenge, it's beneficial to have a comprehensive, organized tool like Notion. Here are the five must-have features you should look for when setting up your 75 Soft Challenge template in Notion.

📚 Progress Tracking

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Progress tracking is essential in any challenge, especially one that spans 75 days. Here’s what your template should include:

• Daily Log: Each day should have its own section where you can record your activities. This could be through a checklist or simple checkboxes for:

  • Drinking Water: Ensure you hit your hydration goals.
  • Reading: Track pages or minutes read.
  • Exercise: Note the type of workout and duration.
  • Diet: Log meals and adherence to the challenge rules.

• Visual Progress Tracker: Use charts, graphs, or color-coded bars to visually represent your progress. This not only keeps you motivated but also provides a quick overview of where you stand.

• Milestone Markers: Set milestones at different stages (every 25 days, for example) with specific goals or rewards to celebrate your progress.

<p class="pro-note">✅ Note: Visualizing your progress can significantly increase your motivation levels. Utilize Notion’s gallery or board views for a clear, engaging layout.</p>

🍏 Nutrition Planning

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• Meal Templates: Have pre-planned meals that fit within the guidelines of the challenge. You can customize daily or set up a weekly meal plan.

• Grocery Lists: Automatically generate a list based on your meal plans to streamline your shopping process.

• Nutritional Information: Keep a tab where you can input and track the nutritional content of your meals. This helps in understanding your diet's macronutrient balance.

• Food Diary: Record your daily intake, including outside-of-plan treats, which can help in self-accountability and dietary improvement.

<p class="pro-note">🍲 Note: A varied diet not only supports physical health but also keeps your meals exciting. Rotate different recipe templates to maintain interest.</p>

💪 Workout Log

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• Detailed Exercise Record: Log the exercises, reps, sets, and weights or time spent for each workout. This helps track progression and ensures variety in training.

• Body Measurements: Include a section to record changes in weight, body fat percentage, and muscle measurements to track physical changes.

• Workout Plans: Have an area for planning your workouts in advance, including rest days, which is especially important in the 75 Soft Challenge to avoid burnout.

• Personal Records: Keep track of personal bests to set new goals and celebrate progress.

<p class="pro-note">🏋️ Note: Consistency is key. A workout log helps maintain adherence to the exercise regime, and seeing your own progress can be incredibly motivating.</p>

📖 Reading and Personal Development

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• Book Tracking: List your reading goals, books read, and key insights. This can be linked to online databases like Goodreads.

• Habit Building: Use habit trackers to ensure daily reading habits are formed, which can also spill into other areas of life.

• Reflection Pages: Set up a journaling section where you reflect on what you’ve learned, how it applies to your life, and how your behavior or thoughts might change.

• Learning Resources: Include links to podcasts, online courses, or videos that contribute to personal development.

🧘 Mental Health and Self-Care

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• Mood Tracker: Record your daily mood, stress levels, and mental state. This can help identify patterns or triggers that affect your well-being.

• Self-Care Activities: Schedule time for activities like meditation, yoga, or simply enjoying a hobby. Ensure these are integrated into your routine.

• Goal Setting for Mental Well-being: Define what mental health means to you and set goals, whether it's reducing screen time, practicing mindfulness, or connecting with others.

• Gratitude Journal: Have a daily entry for things you're grateful for, which can enhance positive thinking and well-being.

At the heart of the 75 Soft Challenge is a commitment to personal growth, health, and balance. By incorporating these features into your Notion template, you're not just tracking the challenge but also fostering habits that promote long-term well-being. Remember, the journey through the challenge isn't just about reaching the end, but about embracing the process, learning, and self-improvement.

Wrapping Up

The 75 Soft Challenge isn't just about following a set of rules; it's about transforming your lifestyle into one that supports overall well-being. With Notion as your companion, your journey through these 75 days will be well-documented, organized, and insightful. By tailoring your template to include comprehensive progress tracking, nutritional planning, detailed workout logs, personal development, and mental health care, you equip yourself with the tools necessary for success. As you navigate through this challenge, you'll not only complete the 75 days but also emerge with a stronger sense of self, healthier habits, and perhaps even new goals for the future.

<div class="faq-section"> <div class="faq-container"> <div class="faq-item"> <div class="faq-question"> <h3>How do I start the 75 Soft Challenge?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Start by understanding the rules of the challenge, which include exercise, hydration, reading, and a balanced diet. Set up your Notion template with the must-have features mentioned to track your progress and plan your daily activities.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>Can I modify the 75 Soft Challenge rules?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Yes, the beauty of the 75 Soft Challenge is its flexibility. You can adjust the rules to better fit your lifestyle, like changing the reading requirement to listening to audiobooks if that suits you better.</p> </div> </div> <div class="faq-item"> <div class="faq-question"> <h3>What are the benefits of using Notion for this challenge?</h3> <span class="faq-toggle">+</span> </div> <div class="faq-answer"> <p>Notion provides a centralized platform to track and plan all aspects of your challenge, from daily logs to nutritional planning. Its flexibility allows for custom layouts that keep you organized and motivated, enhancing your ability to succeed in the challenge.</p> </div> </div> </div> </div>